Immunity-Boosting Super-Healthy Cranberry Smoothie Recipe

This is a very simple smoothie recipe from seasonal fruit and berries which gives a very powerful immune system boost! It provides a mighty dose of vitamin C, beta-carotene, flavonoids, water and fibre - all of those work to strengthen your immunity, fight viral infections and decrease inflammation. It also gives a mild cleanse helping your body flush out toxins.

Another benefit is that this super smart and healthy smoothie gives you almost an instant relief from unpleasant cold or flu symptoms. Plus, it's drinkable, so no suffering if you have a very low appetite!

And of course, this smoothie will also help you bypass cold and flu season!

INGREDIENTS:
♥  60g cranberries
♥ 1/2 large or 1 whole medium persimmon
♥ 1 medium grapefruit
♥ 250ml water

Needless to say, it is delicious too!
Hope you enjoy and stay healthy this winter!

Hugs,
Natalia xx

Perfect Morning Wake-Up Smoothie! Hello Sunshine, Au Revoir Coffee!

Some of you may know that I am not a fan of cleansing diets or strict detox regimes as these can cause great complications on your health an put your body under unnecessary stress. So instead I suggest a mild and natural way that purifies your blood, strengthens your liver and promotes healthy digestion - nourishing smoothies and fresh vegetables salads high in fibre vitamins and minerals.

I want to share with you several recipes that me and my family love, so that you can pick and chose which ones you like best.  ❤   

Why it is good for you:

I love this morning smoothie for its waking-up, hydrating, invigorating and refreshing properties! It does it job so well, you'll forget about your morning coffee. ;)

      ♥ It strengthens your stomach lining and cleanses your digestive tract too.

      ♥ It is also perfect if you have a sore throat and it greatly boosts your immunity to keep those colds and flu away!
      ♥ This smoothie does not spike your sugar level (therefore doesn't make you tired or sleepy!), but at the same time being rich in fibre, vitamin C and beta-carotene (when adding carrots), water and potassium it kick starts all processes in your body to get you ready for the day!

Ingredients:

      ♥ 1/2 large green apple
      ♥ 1 tablespoon of fresh peeled ginger
      ♥ Optional: 1 heaped tablespoon of kale
      ♥ Either half a pear or 1 kiwi or few slices of any citrus fruit or any berries of your choice -  Whatever your heart desires on that particular day! :) If you suffer from stomach problems, add a half of a medium size banana.
      ♥ Filtered water to fill in your glass in between the fruit pieces
      ♥ Blend everything in your smoothie / milkshake maker for about 10-15 seconds. Shake well and enjoy!

Or a second option:

Another variation of this smoothie is to add carrots and kiwi. 
When you add carrots, slice them into small bits so that the blades of your drinks maker can go through them easier. ;)
 

As always remember - add citrus fruit if your stomach can tolerate them, otherwise if you have a sensitive stomach - add half of a medium size banana. ;)

With Love,
Natalia xx