The Perfect Banana Bread - Vegan, Fat-Free, Wheat-Free, Nut-Free

Sunday 13 September 2015

As the days are getting colder, it's a perfect time to get baking! I've been experimenting with making banana bread several times before posting this recipe to make sure the proportions are perfect. Also, the challenge was to make my banana bread as healthy and as guilt-free as possible as opposed to so many recipes out there overloaded with fat or made of wheat flour. But now with each bite of a flavorsome, fluffy, perfectly moist slice of this banana bread, I get more and more proud that I finally nailed it! I decided to make it fruity and added nectarines, also because I love them a lot! But you can also take peaches or small apples of your choice instead.



For those who never tried or not familiar with banana bread, this is not strictly a bread that you have with soup or to make a sandwich. :) Banana bread is rather a moist pie/cake to go with your morning coffee or tea. You can spread peanut butter or blend of few strawberries and quark (fat-free cottage cheese) on top of it, or just have it on its own. Best served, chilled.



INGREDIENTS:
(makes a loaf approx. 22.5cm long and 10cm wide)

♥ 270g wholemeal buckwheat flour
♥ 300g mashed overripe bananas (peeled weight)
♥ 3 nectarines (or medium size apples)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
♥ 1 teaspoon cinnamon, plus some for dusting
♥ 4 tablespoons of filtered water




METHOD:
1.  Pre-heat your oven to 200 degrees Celsius.
2.  Mash peeled bananas with a fork or puree in a blender. Add water before doing so.
3.  In a separate bowl, mix buckwheat flour, baking powder, baking soda, salt and cinnamon.
4.  Finely (or not so finely:)) dice 2 nectarines and put them into a bowl with dry ingredients.
5.  Add pureed bananas to dry ingredients with diced nectarines and combine everything well.
6.  Make 15-17 slices of nectarines.
7.  Pour your mixture into a silicone loaf mould . Top it with nectarine slices and sprinkle ground cinnamon as much as your want.
8.  Turn the temperature down to 180 degrees Celsius and put the banana bread inside the oven.
9.  Bake at 180 degrees Celsius for 60 - 65 minutes.
10.  Let cool for 15 minutes before taking the bread out of the loaf mould.
11.  Before slicing and serving, let the bread cool completely for a couple of hours.

Enjoy! xx


No comments:

Post a Comment