Time to upgrade your old egg mayo sandwiches to a new healthy level! This simple high protein sandwich filling will satisfy hunger, keep you full longer and give your body nutrients, vitamins and minerals it will be thankful for. Avocado is not only a great taste companion here, but also a wonderful fruit that is a source of healthy monounsaturated fats, magnesium and potassium. Of course, I didn't forget about the greens, the super-food mother nature grows for us! This is a great example how the increase your green leaves intake - just add a little to your meals as often as possible!
INGREDIENTS:
(Makes 3 portions)
♥ 2 hard boiled organic eggs
♥ 1/2 avocado
♥ 2 tablespoons of organic fat-free plain yogurt
♥ Rocket leaves to taste
♥ Spring onions to taste
♥ Ground pepper to taste
♥ Sea salt to taste
DIRECTIONS:
♥ Slice eggs, avocado and spring onions as on the picture above.
I use this great little helper for slicing boiled eggs and avocado. Slices in seconds and saves tons of time!
♥ In a bowl, mix them with yogurt.
♥ Put rocket leaves on organic wholegrain bread slice and top it with the mixture
♥ Season with ground pepper and a little tiny bit of salt
Here's a takeaway friendly option (made for my husband as a healthy alternative to airport takeaways):
♥ Put low fat cheese slices on top of each sandwich and wrap sandwiches around with foil.
And voila!
Hope you enjoy this one!
With Love,
Natalia
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