If your kids love fruit or if you feel like heaving a light breakfast, and you are short of time - this option is for you!
BENEFITS:
- help feel full longer
- increase physical stamina
- promote mental alertness
- help with weight control*
- keep gastrointestinal tract clean.
♥ Delicious - your kids WILL love it!
PREPARATION:
♥ Wholegrain bread (preferably with bran) from integral/wholemeal flour) something like this:
If you can get organic bread - fantastic!
Sprouted bread is particularly beneficial (e.g. Essene/Ezekiel bread).
Sprouted bread is particularly beneficial (e.g. Essene/Ezekiel bread).
♥ Slice organic apple and banana
♥ Put sandwich on top (not inside) of toaster to serve warm sandwiches :)
♥ Sprinkle cinnamon on top of apples for a delicious flavour!
♥ Warm almond drink or oat drink if your kid is lactose intolerant (preferably unsweetened)
♥ Small pot of organic low-fat plain yogurt
♥ Vegan option: Spoonful of organic sugar-free low-salt peanut butter or almond butter
♥ You can also alternate between wholemeal bread and organic wholegrain oatcakes (wheat-free).
♥ Put sandwich on top (not inside) of toaster to serve warm sandwiches :)
♥ Sprinkle cinnamon on top of apples for a delicious flavour!
SERVE WITH:
♥ Warm almond drink or oat drink if your kid is lactose intolerant (preferably unsweetened)
♥ Small pot of organic low-fat plain yogurt
♥ Vegan option: Spoonful of organic sugar-free low-salt peanut butter or almond butter
♥ You can also alternate between wholemeal bread and organic wholegrain oatcakes (wheat-free).
*Skip the banana if you are trying to lose weight. Bananas are OK though in moderate quantities if you are maintaining your weight.
Enjoy!
Love,
Natalia xx
Enjoy!
Love,
Natalia xx
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