This is a very simple smoothie recipe from seasonal fruit and berries which gives a very powerful immune system boost! It provides a mighty dose of vitamin C, beta-carotene, flavonoids, water and fibre - all of those work to strengthen your immunity, fight viral infections and decrease inflammation. It also gives a mild cleanse helping your body flush out toxins.
Another benefit is that this super smart and healthy smoothie gives you almost an instant relief from unpleasant cold or flu symptoms. Plus, it's drinkable, so no suffering if you have a very low appetite!
And of course, this smoothie will also help you bypass cold and flu season!
INGREDIENTS:
♥ 60g cranberries
♥ 1/2 large or 1 whole medium persimmon
♥ 1 medium grapefruit
♥ 250ml water
Needless to say, it is delicious too!
Hope you enjoy and stay healthy this winter!
Hugs,
Natalia xx
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